Fish Cutlet
Ingredients:
Tilapia (or any other fish) - 2 fillets, approx 1/2 lb.
Onion - 1 medium, finely chopped
Ginger/Garlic paste - 1 Tbsp
Green Chilies - to taste, finely chopped
Cilantro Leaves - 5 sprigs, finely chopped
Egg Whites - 2
Lemon Juice - 1 Tbsp
Salt - to taste
Red Chili Powder - to taste
Garam Masala - 1 tsp or to taste
Bread Crumbs - approx 3/4 cup
Oil - 2 Tbsp
Method:
Wash and drain fish fillets well.Heat non-stick skillet on medium heat.Cook fillets without oil for 3-4 minutes on each side (until fully cooked).Remove fillets into a bowl and allow to cool.With a fork, open up the fish (flake it).Add in Onions, Ginger/Garlic Paste, Green Chilies, Cilantro, Salt, Red Chili Powder, Garam Masala & Lemon Juice.Mix well (you can use your hands to mix). Taste and adjust salt or other spices.Add in Egg Whites and mix.Add in Bread Crumbs until you can form a nice patty with the mixture.Form patties with the mixture according to your desired size.Heat a non-stick skillet and pan fry the patties using a little Oil on both sides until golden brown.Serve hot with chutney or ketchup.